EVERYTHING IS CONNECTED.

Let's change the way you move your body to change the way you live your life.

EVERYTHING IS CONNECTED.

Let's change the way you move your body to change the way you live your life.

It's deeper than working out.

Feeling better in your body is not about reps and weights; it's about working with a guide who understands how to work the body as an interconnected system so you can fully embody your body - and your life.

BOOK A CONSULTATION NOW

I am a mover, a giant nerd, and a collaborator with my clients.

As a movement coach, I have invested my whole self into learning about the body.

I have a background in relational anatomy and biomechanics as well as interdisciplinary certifications that focus on how the body moves as an entire system.

With my multifaceted knowledge, I can better understand movers' bodies - from walkers to runners, dancers, golfers, swimmers, and anyone with arms, legs, and a spine.

How do I help you achieve your goals more effectively?

With my giant toolbox of modalities, of course!

Posture strengthening exercises

ELDOA exercises- put space in your spine

Pilates

Myofascial stretching

Feet-Ness

Breath exercises

You can change your body.

It’s all about how you move it.

Through our work together, we are changing the way you move, stand, sit and exercise. We are transforming the way your body works - in your sessions with me and in your daily life - so you can achieve lasting, meaningful results.

BOOK A CONSULTATION NOW