LS FITNESS TRAINING
Reaching the goals that take you past injury
I am a mover, a giant nerd, and a collaborator with my clients.
New Here?
If you're in pain or feeling stuck let's move you from limitation to strength.
Find what's holding you back.
Move better by addressing the root of your pain. Whether it's:
Back Pain
Hip and SI Joint Pain
Shoulder and Neck Pain
Posture and Balance Issues
Scoliosis Support
How we heal the body.
Your body heals when it has space, alignment, and the right kind of strength. I use:
Posture Alignment
ELDOA- Spine Decompression
Pilates Core Strength
Myofascial Stretching
Foot Health Exercises
Breath Exercises
Training Programs
Find your training program below to take you on a path to moving and feeling better.
Signature Program - comprehensive, personalized training
Private Training - 1:1 targeted coaching
Virtual or In-Person options
Customized Exercise Plans
Build A Team - coordinated expert care
How do I know Fascia focused training works?
Don't just take it from me - hear from clients who have made the investment and are enjoying their constantly improving results.
