Train Your Diaphragm Online Class

Service Description

Discover how your diaphragm—an often overlooked core muscle—creates the foundation for true core stability. This class connects effective breathing when using your core to improved strength and movement quality. What You'll Experience: Build a cylinder of strength by connecting your diaphragm with your core muscles Understand the direct relationship between breathing patterns and movement capability Learn practical techniques to activate and strengthen your diaphragm Apply these principles to daily movements and exercise Each class builds methodically, allowing you to understand and embody each concept before advancing. We progress from basic awareness exercises to practical applications in challenging movements like planks, squats, and Pilates. This approach benefits everyone from those addressing posture issues to athletes seeking performance enhancement. By developing a well functioning diaphragm as part of your core system, you create a solid foundation for all movement. Ready to build strength from the inside out? Recordings available for all online classes.